Six Minute Savasana

by Joanna D.

All I want to do is sleep. And then all I want to do is practice. To breathe, move — keep moving, develop strength, grow, find silence, balance, challenge in grace. Long days making movies, lots of running and moving things around is tough on this already “rickety ship” of a body I’m in. All I want to do it sleep, but I don’t. I make cool props and decorate sets and sweep up floors and dig up cactus…. and I practice. And I love it.

JoBackBench

Backbends. I NEED them. All day I need them. Desire the effect derived — spine ascends into the chest, breath in, shoulder blades broaden, support, legs rooted, length. UP, OVER, UP. Reach, lengthen, breathe. This — supporting my development  as a human wanting something better in her world. Supporting the creative, the life I’m living. As I work on this film, “I Am That“, I have to remember ever so clearly, that finding presence in each movement, each breath will allow me to do this thing to the best of my ability. Practice: ashtanga yoga, hatha yoga,  supports my world.

The exciting part about working with talented, creative people is learning new ways to look at things. To work out challenging situations, find solutions that not only work, but turn out pretty fucking awesome. My friend Joy Marzec has been writing stories and dreaming of making movies most of her life. As a long time friend and yoga pal, I am constantly inspired by her will to make this happen, this something collaborative, this something MAGIC.

 

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